The Training Blog of neslonotnilc

Post by:neslonotnilc

Friday, March 5th, 2010 at 6:00 am  |  No Comments »

 

Run - 0.7 hours - 03/05/2010

.5 mile interval training

Workout:

  • Type: Run
  • Date: 03/05/2010
  • Time: 06:00:00
  • Total Time: 00:42:22.00
  • Calories: 582
  • Distance: 5 miles
  • Average Pace: 8:28.47/mile

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Post by:neslonotnilc

Wednesday, March 3rd, 2010 at 6:00 am  |  No Comments »

 

Run - 0.8 hours - 03/03/2010

Workout:

  • Type: Run
  • Date: 03/03/2010
  • Time: 06:00:00
  • Total Time: 00:45:10.75
  • Calories: 729
  • Distance: 6.3 miles
  • Average Pace: 7:10.11/mile

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Post by:neslonotnilc

Tuesday, March 2nd, 2010 at 6:00 am  |  No Comments »

 

Run - 0.4 hours - 03/02/2010

Workout:

  • Type: Run
  • Date: 03/02/2010
  • Time: 06:00:00
  • Total Time: 00:26:22.99
  • Calories: 347
  • Distance: 3 miles
  • Average Pace: 8:47.86/mile

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Post by:neslonotnilc

Monday, March 1st, 2010 at 6:00 am  |  No Comments »

 

Run - 0.8 hours - 03/01/2010

Workout:

  • Type: Run
  • Date: 03/01/2010
  • Time: 06:00:00
  • Total Time: 00:45:15.57
  • Calories: 676
  • Distance: 6 miles
  • Average Pace: 7:32.83/mile

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Post by:neslonotnilc

Saturday, February 27th, 2010 at 9:30 am  |  No Comments »

 

Run - 1.2 hours - 02/27/2010

Workout:

  • Type: Run
  • Date: 02/27/2010
  • Time: 09:30:00
  • Total Time: 1:09:35.67
  • Calories: 914
  • Distance: 8 miles
  • Average Pace: 8:41.74/mile

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Post by:neslonotnilc

Friday, February 26th, 2010 at 6:00 am  |  No Comments »

 

Run - 0.4 hours - 02/26/2010

Workout:

  • Type: Run
  • Date: 02/26/2010
  • Time: 06:00:00
  • Total Time: 00:26:00.00
  • Calories: 388
  • Distance: 3.3 miles
  • Average Pace: 7:52.44/mile

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Post by:neslonotnilc

Thursday, February 25th, 2010 at 6:00 am  |  No Comments »

 

Run - 0.5 hours - 02/25/2010

Workout:

  • Type: Run
  • Date: 02/25/2010
  • Time: 06:00:00
  • Total Time: 00:30:01.87
  • Calories: 484
  • Distance: 4.1 miles
  • Average Pace: 7:19.56/mile

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Post by:neslonotnilc

Tuesday, February 23rd, 2010 at 6:00 am  |  No Comments »

 

Run - 0.4 hours - 02/23/2010

Workout:

  • Type: Run
  • Date: 02/23/2010
  • Time: 06:00:00
  • Total Time: 00:24:17.42
  • Calories: 334
  • Distance: 3 miles
  • Average Pace: 8:05.83/mile

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Post by:neslonotnilc

Monday, February 22nd, 2010 at 6:00 am  |  No Comments »

 

Run - 0.6 hours - 02/22/2010

Workout:

  • Type: Run
  • Date: 02/22/2010
  • Time: 06:00:00
  • Total Time: 00:38:19.10
  • Calories: 572
  • Distance: 5 miles
  • Average Pace: 7:39.77/mile

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Post by:neslonotnilc

Saturday, February 20th, 2010 at 3:00 pm  |  No Comments »

 

Run - 0.8 hours - 02/20/2010

Workout:

  • Type: Run
  • Date: 02/20/2010
  • Time: 15:00:00
  • Total Time: 00:46:51.72
  • Calories: 700
  • Distance: 6 miles
  • Average Pace: 7:48.75/mile

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Activities: Year to Date

Distances
Run : 180 miles
Hours of Activity
 Run : 23.8 - 100.0%
  Total:23.8