The Training Blog of neslonotnilc

Post by:neslonotnilc

Monday, February 1st, 2010 at 6:00 am  |  No Comments »

 

Run - 0.5 hours - 02/01/2010

4 miles
10 sets of stairs
3 x 25 pushups
3 x 35 situps

Workout:

  • Type: Run
  • Date: 02/01/2010
  • Time: 06:00:00
  • Total Time: 00:29:04.36
  • Calories: 469
  • Distance: 4 miles
  • Average Pace: 7:15.84/mile

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Activities: Year to Date

Distances
Run : 147 miles
Hours of Activity
 Run : 19.2 - 100.0%
  Total:19.2