The Training Blog of neslonotnilc

Post by:neslonotnilc

Tuesday, January 26th, 2010 at 6:00 am  |  No Comments »

 

Run - 0.5 hours - 01/26/2010

Workout:

  • Type: Run
  • Date: 01/26/2010
  • Time: 06:00:00
  • Total Time: 00:30:29.00
  • Calories: 492
  • Distance: 4.1 miles
  • Average Pace: 7:26.1/mile

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Activities: Year to Date

Distances
Run : 180 miles
Hours of Activity
 Run : 23.8 - 100.0%
  Total:23.8