The Training Blog of neslonotnilc

Post by:neslonotnilc

Saturday, November 21st, 2009 at 1:00 pm  |  No Comments »

 

Run - 0.7 hours - 11/21/2009

Workout:

  • Type: Run
  • Date: 11/21/2009
  • Time: 13:00:00
  • Total Time: 00:39:00.00
  • Calories: 629
  • Distance: 5.2 miles
  • Average Pace: 7:30/mile

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Activities: Year to Date

Distances
Run : 147 miles
Hours of Activity
 Run : 19.2 - 100.0%
  Total:19.2