The Training Blog of neslonotnilc

Post by:neslonotnilc

Friday, November 20th, 2009 at 6:00 am  |  No Comments »

 

Run - 0 hours - 11/20/2009

1 mile warm up - 7:27

.5 mile sprint - 2:50

.2 mile recovery

.5 mile sprint - 3:01

.3 mile recovery

Workout:

  • Type: Run
  • Date: 11/20/2009
  • Time: 06:00:00
  • Total Time: 00:00:00.00
  • Distance: 2.5 miles

Filed under: Run  |  Digg! this story.  |  Leave a Comment

Activities: Year to Date

Distances
Run : 56 miles
Hours of Activity
 Run : 7.2 - 100.0%
  Total:7.2