The Training Blog of neslonotnilc

Post by:neslonotnilc

Monday, November 16th, 2009 at 6:00 am  |  No Comments »

 

Run - 0.5 hours - 11/16/2009

Workout:

  • Type: Run
  • Date: 11/16/2009
  • Time: 06:00:00
  • Total Time: 00:28:46.00
  • Calories: 464
  • Distance: 4.1 miles
  • Average Pace: 7:01.05/mile

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Activities: Year to Date

Distances
Run : 56 miles
Hours of Activity
 Run : 7.2 - 100.0%
  Total:7.2