The Training Blog of neslonotnilc

Post by:neslonotnilc

Saturday, August 29th, 2009 at 1:30 pm  |  No Comments »

 

Run - 1.8 hours - 08/29/2009

Workout:

  • Type: Run
  • Date: 08/29/2009
  • Time: 13:30:00
  • Total Time: 1:45:00.00
  • Calories: 1380
  • Distance: 12 miles
  • Average Pace: 8:44.78/mile

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Post by:neslonotnilc

Thursday, August 27th, 2009 at 12:00 pm  |  No Comments »

 

Run - 1.6 hours - 08/27/2009

Workout:

  • Type: Run
  • Date: 08/27/2009
  • Time: 12:00:00
  • Total Time: 1:36:00.85
  • Calories: 1434
  • Distance: 12 miles
  • Average Pace: 8:00/mile

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Post by:neslonotnilc

Tuesday, August 25th, 2009 at 5:30 am  |  No Comments »

 

Run - 1.7 hours - 08/25/2009

Workout:

  • Type: Run
  • Date: 08/25/2009
  • Time: 05:30:00
  • Total Time: 1:39:00.39
  • Calories: 1360
  • Distance: 12 miles
  • Average Pace: 8:15.19/mile

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Post by:neslonotnilc

Saturday, August 22nd, 2009 at 5:00 am  |  No Comments »

 

Run - 2.8 hours - 08/22/2009

Workout:

  • Type: Run
  • Date: 08/22/2009
  • Time: 05:00:00
  • Total Time: 2:50:00.00
  • Calories: 2335
  • Distance: 20 miles
  • Average Pace: 8:29.92/mile

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Post by:neslonotnilc

Thursday, August 20th, 2009 at 6:00 am  |  No Comments »

 

Run - 1.4 hours - 08/20/2009

New shoes mark.

Workout:

  • Type: Run
  • Date: 08/20/2009
  • Time: 06:00:00
  • Total Time: 1:21:11.35
  • Calories: 1212
  • Distance: 10.7 miles
  • Average Pace: 7:35.12/mile

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Post by:neslonotnilc

Tuesday, August 18th, 2009 at 5:20 am  |  No Comments »

 

Run - 1.4 hours - 08/18/2009

Workout:

  • Type: Run
  • Date: 08/18/2009
  • Time: 05:20:00
  • Total Time: 1:23:28.70
  • Calories: 1246
  • Distance: 10.7 miles
  • Average Pace: 7:48.14/mile

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Post by:neslonotnilc

Saturday, August 15th, 2009 at 5:30 am  |  No Comments »

 

Run - 2.6 hours - 08/15/2009

Workout:

  • Type: Run
  • Date: 08/15/2009
  • Time: 05:30:00
  • Total Time: 2:38:37.91
  • Calories: 2084
  • Distance: 18 miles
  • Average Pace: 8:48.63/mile

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Post by:neslonotnilc

Friday, August 14th, 2009 at 5:30 am  |  No Comments »

 

Run - 0.8 hours - 08/14/2009

Workout:

  • Type: Run
  • Date: 08/14/2009
  • Time: 05:30:00
  • Total Time: 00:48:29.36
  • Calories: 811
  • Distance: 7 miles
  • Average Pace: 6:55.7/mile

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Post by:neslonotnilc

Wednesday, August 12th, 2009 at 5:15 am  |  No Comments »

 

Run - 1.3 hours - 08/12/2009

Workout:

  • Type: Run
  • Date: 08/12/2009
  • Time: 05:15:00
  • Total Time: 1:18:19.46
  • Calories: 1169
  • Distance: 10 miles
  • Average Pace: 7:49.97/mile

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Post by:neslonotnilc

Monday, August 10th, 2009 at 5:15 am  |  No Comments »

 

Run - 1.3 hours - 08/10/2009

Workout:

  • Type: Run
  • Date: 08/10/2009
  • Time: 05:15:00
  • Total Time: 1:17:55.30
  • Calories: 1279
  • Distance: 10 miles
  • Average Pace: 7:47.53/mile

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Activities: Year to Date

Distances
Run : 180 miles
Hours of Activity
 Run : 23.8 - 100.0%
  Total:23.8