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The Training Blog of neslonotnilc

Post by:neslonotnilc

Tuesday, June 30th, 2009 at 5:30 am | No Comments »

Run - 1 hours - 06/30/2009

Workout:

Type: Run
Date: 06/30/2009
Time: 05:30:00
Total Time: 00:57:08.62
Calories: 864
Distance: 7 miles
Average Pace: 8:09.8/mile

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Post by:neslonotnilc

Monday, June 29th, 2009 at 5:30 am | No Comments »

Run - 0 hours - 06/29/2009

Workout:

Type: Run
Date: 06/29/2009
Time: 05:30:00
Total Time: 00:00:00.00
Distance: 4 miles

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Post by:neslonotnilc

Saturday, June 27th, 2009 at 5:30 am | No Comments »

Run - 1 hours - 06/27/2009

Workout:

Type: Run
Date: 06/27/2009
Time: 05:30:00
Total Time: 1:00:27.64
Calories: 1073
Distance: 8.2 miles
Average Pace: 7:22.26/mile

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Post by:neslonotnilc

Friday, June 26th, 2009 at 5:00 pm | No Comments »

Run - 0 hours - 06/26/2009

Workout:

Type: Run
Date: 06/26/2009
Time: 17:00:00
Total Time: 00:00:00.00
Distance: 4.75 miles

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Post by:neslonotnilc

Thursday, June 25th, 2009 at 5:30 am | No Comments »

Run - 0.7 hours - 06/25/2009

Workout:

Type: Run
Date: 06/25/2009
Time: 05:30:00
Total Time: 00:42:51.51
Calories: 761
Distance: 6 miles
Average Pace: 7:08.57/mile

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Post by:neslonotnilc

Tuesday, June 23rd, 2009 at 5:45 am | No Comments »

Run - 0.8 hours - 06/23/2009

Workout:

Type: Run
Date: 06/23/2009
Time: 05:45:00
Total Time: 00:49:07.13
Calories: 743
Distance: 6 miles
Average Pace: 8:11.13/mile

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Post by:neslonotnilc

Monday, June 22nd, 2009 at 5:30 am | No Comments »

Run - 0.7 hours - 06/22/2009

Workout:

Type: Run
Date: 06/22/2009
Time: 05:30:00
Total Time: 00:44:19.04
Calories: 787
Distance: 6 miles
Average Pace: 7:23.35/mile

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Post by:neslonotnilc

Saturday, June 20th, 2009 at 7:00 am | No Comments »

Sprint Triathlon Results

Workout:

Type: Run
Date: 06/20/2009
Time: 07:00:00
Total Time: 00:21:01.00
Calories: 387
Distance: 3.1 miles
Average Pace: 6:46.78/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

Post by:neslonotnilc

Saturday, June 20th, 2009 at 7:00 am | No Comments »

Sprint Triathlon Results

Workout:

Type: Cycle
Date: 06/20/2009
Time: 07:00:00
Total Time: 00:53:10.00
Calories: 839
Distance: 15 miles
Average Speed: 16.93 mph

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Post by:neslonotnilc

Saturday, June 20th, 2009 at 7:00 am | No Comments »

Sprint Triathlon Results

Workout:

Type: Swim
Date: 06/20/2009
Time: 07:00:00
Total Time: 00:30:58.00
Calories: 244
Distance: 880 yd
Average Pace: 3:30.87/100yd

Filed under: Swim | Digg! this story! Digg! this story. | Leave a Comment

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Activities: Year to Date

Distances
Run :	147	miles

Hours of Activity
	Run :	19.2	-	100.0%
	Total:	19.2

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