The Training Blog of neslonotnilc

Post by:neslonotnilc

Thursday, April 30th, 2009 at 6:00 am  |  No Comments »

 

Cycle - 0.8 hours - 04/30/2009

Workout:

  • Type: Cycle
  • Date: 04/30/2009
  • Time: 06:00:00
  • Total Time: 00:47:00.00
  • Calories: 739
  • Distance: 13 miles
  • Average Speed: 16.6 mph

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Post by:neslonotnilc

Tuesday, April 28th, 2009 at 5:30 am  |  No Comments »

 

Swim - 0.9 hours - 04/28/2009

Workout:

  • Type: Swim
  • Date: 04/28/2009
  • Time: 05:30:00
  • Total Time: 00:55:00.00
  • Calories: 584

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Post by:neslonotnilc

Monday, April 27th, 2009 at 6:00 am  |  No Comments »

 

Cycle - 0.8 hours - 04/27/2009

Workout:

  • Type: Cycle
  • Date: 04/27/2009
  • Time: 06:00:00
  • Total Time: 00:49:00.00
  • Calories: 642
  • Distance: 12 miles
  • Average Speed: 14.69 mph

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Post by:neslonotnilc

Friday, April 24th, 2009 at 5:00 am  |  No Comments »

 

Shaking off the rust

I hadn’t ran a long distance for a while so I decided I would do it this morning.

Workout:

  • Type: Run
  • Date: 04/24/2009
  • Time: 05:00:00
  • Total Time: 1:11:30.18
  • Calories: 1030
  • Distance: 8.2 miles
  • Average Pace: 8:43.26/mile

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Post by:neslonotnilc

Thursday, April 23rd, 2009 at 5:15 am  |  No Comments »

 

Swim - 1 hours - 04/23/2009

Workout:

  • Type: Swim
  • Date: 04/23/2009
  • Time: 05:15:00
  • Total Time: 1:00:00.00
  • Calories: 471
  • Distance: 1,200 yd
  • Average Pace: 5:00.8/100yd

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Post by:neslonotnilc

Tuesday, April 21st, 2009 at 6:00 am  |  No Comments »

 

Run - 0.2 hours - 04/21/2009

Workout:

  • Type: Run
  • Date: 04/21/2009
  • Time: 06:00:00
  • Total Time: 00:12:04.13
  • Calories: 182
  • Distance: 1.5 miles
  • Average Pace: 8:02.57/mile

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Post by:neslonotnilc

Tuesday, April 21st, 2009 at 5:00 am  |  No Comments »

 

Swim - 0.4 hours - 04/21/2009

Workout:

  • Type: Swim
  • Date: 04/21/2009
  • Time: 05:00:00
  • Total Time: 00:25:00.00
  • Calories: 196
  • Distance: 700 yd
  • Average Pace: 3:35.31/100yd

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Post by:neslonotnilc

Saturday, April 18th, 2009 at 2:00 pm  |  No Comments »

 

Run - 0.6 hours - 04/18/2009

Workout:

  • Type: Run
  • Date: 04/18/2009
  • Time: 14:00:00
  • Total Time: 00:36:00.00
  • Calories: 589
  • Distance: 4.5 miles
  • Average Pace: 8:00/mile

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Post by:neslonotnilc

Thursday, April 16th, 2009 at 5:30 am  |  No Comments »

 

Swim - 0.5 hours - 04/16/2009

Workout:

  • Type: Swim
  • Date: 04/16/2009
  • Time: 05:30:00
  • Total Time: 00:29:00.00
  • Calories: 228
  • Distance: 900 yd
  • Average Pace: 3:12.97/100yd

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Post by:neslonotnilc

Tuesday, April 14th, 2009 at 5:30 am  |  No Comments »

 

Swim - 0.6 hours - 04/14/2009

Workout:

  • Type: Swim
  • Date: 04/14/2009
  • Time: 05:30:00
  • Total Time: 00:36:00.00
  • Calories: 282
  • Distance: 900 yd
  • Average Pace: 4:00.64/100yd

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Activities: Year to Date

Distances
Run : 180 miles
Hours of Activity
 Run : 23.8 - 100.0%
  Total:23.8