The Training Blog of neslonotnilc

Post by:neslonotnilc

Monday, May 10th, 2010 at 6:00 am  |  No Comments »

 

Run - 0.5 hours - 05/10/2010

Workout:

  • Type: Run
  • Date: 05/10/2010
  • Time: 06:00:00
  • Total Time: 00:30:30.00
  • Calories: 418
  • Distance: 3.53 miles
  • Average Pace: 8:38.73/mile

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Post by:neslonotnilc

Saturday, May 8th, 2010 at 6:00 am  |  No Comments »

 

Run - 0.9 hours - 05/08/2010

Workout:

  • Type: Run
  • Date: 05/08/2010
  • Time: 06:00:00
  • Total Time: 00:55:20.00
  • Calories: 794
  • Distance: 6.83 miles
  • Average Pace: 8:05.83/mile

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Post by:neslonotnilc

Thursday, May 6th, 2010 at 12:00 pm  |  No Comments »

 

Run - 0.8 hours - 05/06/2010

Workout:

  • Type: Run
  • Date: 05/06/2010
  • Time: 12:00:00
  • Total Time: 00:45:30.00
  • Calories: 568
  • Distance: 4.96 miles
  • Average Pace: 9:10.46/mile

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Post by:neslonotnilc

Monday, May 3rd, 2010 at 7:45 pm  |  No Comments »

 

Run - 0.5 hours - 05/03/2010

Workout:

  • Type: Run
  • Date: 05/03/2010
  • Time: 19:45:00
  • Total Time: 00:31:20.00
  • Calories: 489
  • Distance: 4 miles
  • Average Pace: 7:49.97/mile

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Post by:neslonotnilc

Saturday, May 1st, 2010 at 7:00 am  |  No Comments »

 

Run - 0.8 hours - 05/01/2010

Workout:

  • Type: Run
  • Date: 05/01/2010
  • Time: 07:00:00
  • Total Time: 00:45:52.88
  • Calories: 715
  • Distance: 6 miles
  • Average Pace: 7:38.6/mile

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Post by:neslonotnilc

Thursday, April 29th, 2010 at 7:00 pm  |  No Comments »

 

Run - 0.1 hours - 04/29/2010

Workout:

  • Type: Run
  • Date: 04/29/2010
  • Time: 19:00:00
  • Total Time: 00:07:22.00
  • Calories: 124
  • Distance: 1 miles
  • Average Pace: 7:22.26/mile

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Post by:neslonotnilc

Monday, April 26th, 2010 at 5:30 am  |  No Comments »

 

Run - 0.8 hours - 04/26/2010

Workout:

  • Type: Run
  • Date: 04/26/2010
  • Time: 05:30:00
  • Total Time: 00:46:42.31
  • Calories: 728
  • Distance: 6 miles
  • Average Pace: 7:46.93/mile

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Post by:neslonotnilc

Saturday, April 24th, 2010 at 7:30 pm  |  No Comments »

 

Run - 0 hours - 04/24/2010

Workout:

  • Type: Run
  • Date: 04/24/2010
  • Time: 19:30:00
  • Total Time: 00:00:00.00
  • Distance: 3 miles

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Post by:neslonotnilc

Thursday, April 22nd, 2010 at 5:30 pm  |  No Comments »

 

Run - 0 hours - 04/22/2010

Workout:

  • Type: Run
  • Date: 04/22/2010
  • Time: 17:30:00
  • Total Time: 00:00:00.00
  • Distance: 4 miles

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Post by:neslonotnilc

Wednesday, April 21st, 2010 at 6:30 pm  |  No Comments »

 

Run - 0 hours - 04/21/2010

Workout:

  • Type: Run
  • Date: 04/21/2010
  • Time: 18:30:00
  • Total Time: 00:00:00.00
  • Distance: 4.5 miles

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Activities: Year to Date

Hours of Activity
 No Activity0.0-100%
  Total:0.0