Run - 0.6 hours - 02/05/2010
Workout:
- Type: Run
- Date: 02/05/2010
- Time: 06:00:00
- Total Time: 00:38:07.91
- Calories: 569
- Distance: 5 miles
- Average Pace: 7:37.43/mile
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
Run - 0.5 hours - 02/01/2010
4 miles
10 sets of stairs
3 x 25 pushups
3 x 35 situps
Workout:
- Type: Run
- Date: 02/01/2010
- Time: 06:00:00
- Total Time: 00:29:04.36
- Calories: 469
- Distance: 4 miles
- Average Pace: 7:15.84/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Run - 0.9 hours - 01/29/2010
Workout:
- Type: Run
- Date: 01/29/2010
- Time: 17:00:00
- Total Time: 00:52:45.10
- Calories: 693
- Distance: 6 miles
- Average Pace: 8:47.86/mile
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
Run - 0.5 hours - 01/28/2010
4 x .25 mile sprints
1 - 1:29
2 - 1:29
3 - 1:29
4 - 1:30
1 mile warmup and cool down
.1 mile recovery
15 sets of stairs
Workout:
- Type: Run
- Date: 01/28/2010
- Time: 06:00:00
- Total Time: 00:27:40.21
- Calories: 380
- Distance: 3.4 miles
- Average Pace: 8:08.47/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Run - 0.6 hours - 01/27/2010
Workout:
- Type: Run
- Date: 01/27/2010
- Time: 06:00:00
- Total Time: 00:37:40.00
- Calories: 562
- Distance: 5 miles
- Average Pace: 7:32.26/mile
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
Run - 0.5 hours - 01/26/2010
Workout:
- Type: Run
- Date: 01/26/2010
- Time: 06:00:00
- Total Time: 00:30:29.00
- Calories: 492
- Distance: 4.1 miles
- Average Pace: 7:26.1/mile
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
Run - 0.6 hours - 01/15/2010
1 mile warm up
4 x .5 mile sprints with a .1 walk and a .1 jog in between sprints
Sprint 1: 3:01
Sprint 2: 3:10
Sprint 3: 3:20
Sprint 4: 3:30
10 sets of stairs
Workout:
- Type: Run
- Date: 01/15/2010
- Time: 06:00:00
- Total Time: 00:34:00.00
- Calories: 467
- Distance: 4 miles
- Average Pace: 8:29.92/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Run - 0.5 hours - 01/14/2010
Workout:
- Type: Run
- Date: 01/14/2010
- Time: 06:00:00
- Total Time: 00:29:40.98
- Calories: 479
- Distance: 4.1 miles
- Average Pace: 7:14.26/mile
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
Run - 0.5 hours - 01/12/2010
Workout:
- Type: Run
- Date: 01/12/2010
- Time: 06:00:00
- Total Time: 00:30:52.83
- Calories: 461
- Distance: 4.1 miles
- Average Pace: 7:31.69/mile
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
Friday Conditioning Workout
Ran 4 x 400 m sprints with 1:30 average. and 1 mile warmup.
3 x 30 pushups
3 x 45 situps
10 sets of stairs
Workout:
- Type: Run
- Date: 01/08/2010
- Time: 06:00:00
- Total Time: 00:19:26.00
- Calories: 313
- Distance: 2.6 miles
- Average Pace: 7:28.32/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
